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✨Day 4-Mental Rhythm of Rest

✨Lighten your heart by letting go of negativity. Today, release one negative thought and replace it with something kind, true, or joyful. It’s amazing how light our hearts can feel when we choose positivity!

✨Wha

✨Today is GivingTuesday – a day to give hope and healing!

This year, I’m honored to support Debriefing the Front Lines, a national nurse-led nonprofit dedicated to helping nurses find relief from the physical, emotional, and spiritual to

✨Day 3: Spiritual Rhythm of Rest

✨Take a few quiet moments today to rest in God’s presence. Whether through prayer or simply sitting in silence, let His peace wash over you. The gift of His presence is the ultimate rest.

✨How do you find sti

✨Restful sleep is the ultimate gift to your body. Tonight, prioritize winding down by trying something soothing—sip chamomile tea, do a few stretches, or read a favorite book.

✨What is your favorite bedtime ritual?

✨Comment below, and/or t

✨Joy is everywhere if we take a moment to notice it. Today, look for the small, beautiful “glimmers” that bring you joy—like watching a sunset, the sound of a child’s laugh, or looking at beautiful Christmas lights. Rest sta

✨We’re so excited that our 12 Days of Rest Challenge starts tomorrow!!

✨From December 1st-12th, we’ll share 1 simple restful rhythm each day here on IG-alternating between mental, physical, and spiritual rest-inspired by a Christmas son

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