BECOME THE RESTFUL NURSE
How would you feel if you went above and beyond for yourself like you do for your patients and loved ones?
As natural caretakers, we feel wired to constantly be doing something for someone. But when we’re mentally, physically, and spiritually exhausted, we can’t serve God and our neighbors as we were created to.
Who needs rest?
✓ The last-piece-of-the-pie nurse who feels guilty for resting.
✓ The proactive nurse who’s always looking out for everyone until she has no time for herself.
✓ The don’t-let-them-see-you-sweat nurse who never asks for help.
Remember, even God rested after He finished creating (Genesis 2:2)
A personal note from Kim:
As a nurse of 17 years, I know the weight of the work we carry, and how easily our own well-being can slip away. I created the Restful Nurse Course because I personally experienced how building restful rhythms transformed my life-helping me find balance, renew my spirit, and restore my energy. My prayer is that this course will bring the same peace and fulfillment to you!!
- KIM
A course to nurture your body, mind, and soul
With our self-paced, 6-week course, you can create restorative rhythms for increased resiliency, peace, and balance at your own pace, both at home and at work.
Unrealistic changes, restrictive diets, and trendy health goals will only get you so far
True rest takes the pressure off us because we learn to give the yoke to our Creator. Let’s learn how.
The Restful Nurse Course
What you get:
✓ Exclusive Bonus: 60 min Supportive Coaching Call with Kim
✓ 5 audio modules broken into bite-size lessons you can consume slowly
✓ Podcast-style to listen to on-the-go
✓ Self-assessments, activities, and immediate practices to incorporate into your day
✓ 1 video demonstration with Kim
✓ Interactive workbook
✓ Resources to continue your rest journey
THE RESTFUL NURSE COURSE
Find peace wherever you are in 5 modules
Module one
Building Stress
Resilience
In this foundational module, you’ll explore the nervous system and how the physical symptoms of stress manifest in your work and home environment. You will complete a brief health assessment to understand how stress and unrest are impacting your body. This module sets the stage for building resiliency by creating physical, mental, and spiritual restful rhythms.
Module two
Cultivating Peace of Mind
Discover the critical importance of mental rest in your role as a nurse. You’ll learn practices for both work and home, such as mindfulness and somatic exercises, to help you stay grounded and fully present. By cultivating peace of mind, you’ll enhance your focus, reduce burnout, and maintain a healthier work-life balance.
Module three
Restoring Your Physical Vitality
Learn how to renew your energy and well-being through physical practices. You’ll focus on incorporating joyful movement into your daily routine, setting the stage for quality sleep, and making nourishing meal choices. By prioritizing your physical vitality, you’ll enhance your stamina, improve overall health, and maintain the strength needed to care for yourself and others effectively.
Module four
Renewing Your Spirit
In this section, we delve into Christian spiritual practices like prayer, gratitude, and meditation, which provide a deep sense of peace and hope beyond what you can achieve on your own. These practices bring purpose and meaning to your work and life. It is ultimately through Jesus that your self-care practices can truly renew your spirit and sustain you in your journey.
Module FIVE
The Rested and Regulated Nurse
This final module brings together all of the insights and practices from the course to help you develop your own personalized rest care plan. By integrating physical, mental, and spiritual restful rhythms, you will create a comprehensive approach to becoming The Restful Nurse!
Here’s what others have said about working with Kim:
“Kim is compassionate and calm.
I appreciate her support, encouragement and mentorship.”
-MARY M.
“Kim is such a gentle, genuine, and caring person.
She has a peaceful presence and always puts others at ease.”
-GEORGETTE A.
What happens when you ground into restful rhythms?
Renew your resiliency
As a nurse, you always need to be the strong one. Find new ways to ground yourself in those most stressful moments, so they remain moments and not eras.
Restore your peace
Balance comes from setting an example of rest. When you’re at peace with yourself, you’ll be able to pour into your friends, family, and patients.
Realize your wellness
When you care for your body, mind, and soul, wellness becomes a habit, not a prescription.
This is your invitation to become the Restful Nurse
✓ Exclusive Bonus: 60 min Supportive Coaching Call with Kim
✓ 5 audio modules broken into bite-size lessons you can consume slowly
✓ Podcast-style to listen to on-the-go
✓ Self-assessments, activities, and immediate practices to incorporate into your day
✓ 1 video demonstration with Kim
✓ Interactive workbook
✓ Resources to continue your rest journey
Course Introductory Pricing
$300
PAY IN FULL
Includes bonus coaching call and printed workbook!
$100 X3
PAYMENT PLAN
Includes bonus coaching call and printed workbook!
You might be thinking…
✗ I already rest
That’s so good to hear! This course will go deeper than taking your scheduled breaks or making sure you’re getting good sleep (although those things are so important!). The Restful Nurse will offer you concrete steps to create lasting, sustainable change in your life that you can return to when work and life get challenging.
✗ Self-care is selfish
It’s true that we live in a culture where the self seems to be the highest priority. Yet in its simplest form, self-care is about caring for what God has given us. This means that rest should be part of a holy vocation.
✗ I don’t have time to do this
I know how it feels to be pulled in a million directions. But because you’re here, I know you desire something more for yourself and know that what you’re doing now isn’t sustainable. The lessons in the course can be completed in less time than it takes you to read this webpage, and the few moments you spend on activities will help you manage stress more effectively, giving you a renewed sense of presence and purpose.
Want to feel rested?
Frequently Asked Questions
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The course is designed to be completed over 6 weeks at your own pace, one module per week. You can move through the materials as quickly or slowly as you like, depending on your schedule and needs. The self-paced format allows you to fit the course into your life in a way that works best for you. You can come back to the course and modules at any time, as this is a lifelong journey of growth!
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It's wonderful that you have restful rhythms in place! This course will help you further enrich and refine those practices and provide additional foundational methods to support your physical, mental, and spiritual well-being. We're here to encourage and guide you in continuing to care for yourself as you care for others.
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Absolutely! This course is especially beneficial for new nurses, as it will help you establish restful rhythms early in your career. By incorporating these practices now, you can build a strong foundation for a balanced and fulfilling nursing journey.
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Yes, while the course is designed with nurses in mind, the principles and practices for finding physical, mental, and spiritual rest can benefit anyone. The rhythms we offer are adaptable to various professions and lifestyles, helping you achieve balance and well-being in your everyday life.
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All are welcome here! While the course does incorporate Christian principles, the focus on creating rhythms of rest and well-being is universal and can be adapted to fit different beliefs. We respect individuals of all faiths and backgrounds and aim to provide valuable tools to enhance anyone's journey towards rest, resilience, and balance.
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We currently do not offer a refund policy, as we believe in the value and effectiveness of our course. If you follow the course and apply the principles, we're confident you'll see positive changes in your well-being. We encourage you to carefully review the course details and reach out with any questions you may have before enrolling. We're here to help ensure that the course is the right fit for your needs and goals!
This is your invite to learn what you need most
✓ Exclusive Bonus: 60 min Supportive Coaching Call with Kim
✓ 5 audio modules broken into bite-size lessons you can consume slowly
✓ Podcast-style to listen to on-the-go
✓ Self-assessments, activities, and immediate practices to incorporate into your day
✓ 1 video demonstration with Kim
✓ Interactive workbook
✓ Resources to continue your rest journey
$300
PAY IN FULL
Includes bonus supportive call and printed workbook!
$100 X3
PAYMENT PLAN
Includes bonus supportive call and printed workbook!